ladyemm's Journal, 30 Dec 20

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Weigh In record (no journal entry) for 30 December 2020

90 kg Lost so far: 9 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 December 2020:

565 kcal

Fat: 30.11g | Prot: 27.51g | Carbs: 41.03g. Breakfast: Soft Boiled Egg. Lunch: Tesco Finest Super Seeded Farmhouse Loaf, Heinz Salad Cream , Hard-Boiled Egg . more...

600 kcal

Exercise: air cross trainer - 20 minutes, Google Fit - 23 hours and 40 minutes. more...

Gaining 0.0 kg a Week

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ladyemm's Journal, 30 Dec 20

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