Weigh In record (no journal entry) for 06 October 2013
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78.9 kg
Lost so far: 24.5 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2013:
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1262 kcal
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Fat: 51.90g | Prot: 64.06g | Carbs: 135.91g.
Breakfast: Tassimo Latte Macchiato Caramel, Kingsmill Tasty Wholemeal Thick, Bananas . Lunch: Costa Coffee Skinny Cappuccino (Primo), Fried Egg with Fat, Baked Beans, Tomatoes, Wall's Thick Pork Sausages (37g), Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked). more...
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steady weight
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Peter918's Weight History
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