Weigh In record (no journal entry) for 28 December 2020
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66.3 kg
Lost so far: 0.4 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2020:
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2081 kcal
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Fat: 61.61g | Prot: 185.22g | Carbs: 198.80g.
Breakfast: Grapefruit (Pink and Red) , Kroger CARBmaster Vanilla Milk, Vitafusion MultiVites Gummy Vitamins, Spence & Co Nova Lox, Bagel. Lunch: Stonyfield Farm Organic Lowfat Plain Yogurt, HEB Grilled Chicken Breast, White Rice, Panda Express Broccoli Beef. Dinner: Green String Beans, House Salad, Pork Chops (Top Loin, Boneless), Acorn Winter Squash, Wolf Brand Turkey Chili No Beans. Snacks/Other: Hulled Pumpkin and/or Squash Seeds, Halo Top Pops Peanut Butter Swirl. more...
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2027 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 40 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 50 minutes, Sleeping - 7 hours. more...
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Gaining 8.3 kg a Week
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