Weigh In record (no journal entry) for 28 December 2020
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65.5 kg
Lost so far: 32.0 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2020:
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1065 kcal
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Fat: 32.57g | Prot: 19.36g | Carbs: 176.97g.
Breakfast: Apple Juice, Morrisons Purple Smoothie, Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits). Dinner: Water Chestnut, Cooked Carrots, Sweet Red Peppers, Onions, Blue Dragon Black Bean Stir Fry Sauce, Prawns, Brown Rice. Snacks/Other: Food Heaven Heavenly Whipped Vegan Free from Cream, Cooked Pumpkin, Lovemore Free from Foods Chocolate Celebration Cake, Tetley Peppermint Tea. more...
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Losing 4.8 kg a Week
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