liza471's Journal, 28 Dec 20

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Weigh In record (no journal entry) for 28 December 2020

59.5 kg Lost so far: 7.5 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 December 2020:

1002 kcal

Fat: 31.49g | Prot: 33.23g | Carbs: 150.37g. Breakfast: Alpro Кокосовое Молоко, Сухие Семена Чиа, Ягоды, Овсянка, Кленовый Сироп. Lunch: Пирожное, Капкейк. Dinner: Запеченные или Жареные Гребешки. more...

1699 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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liza471's Journal, 28 Dec 20

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liza471's Weight History