Weigh In record (no journal entry) for 25 December 2020
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73.3 kg
Lost so far: 4.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2020:
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5114 kcal
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Fat: 129.96g | Prot: 221.75g | Carbs: 394.84g.
Breakfast: Fried Egg, Toasted Whole Wheat Bread, Creamfields French Brie. Lunch: Beck's Beer. Dinner: Tesco Single Cream, Iceland Chocolate Gateau, Tesco Christmas Pudding, Aunt Bessie's Roasties, Paxo Sage and Onion Stuffing, Cranberry Sauce (Sweetened, Canned), Beef or Meat Gravy, Yorkshire Pudding, Aunt Bessie's Honey Glazed Roast Parsnips, Lamb Roast (Lean Only Eaten), Roast Beef, Turkey Breast Meat (Cooked, Roasted), Mashed Potato. Snacks/Other: Stella Artois Lager, San Miguel Lager, Beck's Beer, Jacob's Cream Crackers. more...
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1924 kcal
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Exercise:
Housework - 1 hour, Driving - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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akin bilgic's Weight History
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