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9:9 my first gain but not too bad, I think the 9:7 was a dehydrated weigh in.
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61.4 kg
Lost so far: 9.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2020:
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1703 kcal
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Fat: 46.60g | Prot: 42.98g | Carbs: 171.13g.
Breakfast: Yeo Valley Lemon Curd Yogurt. Lunch: Cucumber (with Peel) , Baked Potato (Peel Eaten), Longley Farm Natural Cottage Cheese. Dinner: Red Table Wine , Tesco Broccoli Florets, Mashed Potatoes (Whole Milk and Butter Added) , Quorn Cheese & Broccoli Escalopes . Snacks/Other: Kingsmill Toasting Waffles , Caramels, Tesco Sweet & Salted Popcorn, Fruit Cocktail (Peach and Pineapple and Pear and Grape and Cherry) (Solids and Liquids, Extra Light Syrup, Canned) . more...
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Gaining 0.6 kg a Week
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NowayFox's Weight History
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