Weigh In record (no journal entry) for 27 December 2020
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66.2 kg
Lost so far: 31.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2020:
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1581 kcal
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Fat: 68.18g | Prot: 69.69g | Carbs: 175.78g.
Breakfast: Blueberries, Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits), Morrisons Purple Smoothie. Lunch: Chicken or Turkey Vegetable Soup (Home Recipe). Dinner: Parsnips, Morrisons Cumberland Sausages, Pecans, Turkey Light Meat (Cooked, Roasted, Young Turkey), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Newman's Own Italian Dressing, Poultry Gravy, Paxo Sage and Onion Stuffing, Mashed Potato. Snacks/Other: Cooked Pumpkin, Tetley Peppermint Tea, Fanta Fanta Orange, Food Heaven Heavenly Whipped Vegan Free from Cream, Lovemore Free from Foods Chocolate Celebration Cake. more...
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Gaining 6.0 kg a Week
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