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Difference between home weight and weigh-in at hospital. 76kgs today at weigh in = 3.5 kg loss in 2 weeks which is very encouraging.
Really helpful for first time in 40 years of being aware of my weight looking at calories and portion sizes!!!!
always thought I had a healthy diet. Never too late to learn.
Electronic scales really helpful too.
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76 kg
Lost so far: 0 kg.
Still to go: 13.5 kg.
Diet followed: Not Applicable.
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steady weight
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