Weigh In record (no journal entry) for 05 October 2013
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77.0 kg
Lost so far: 12.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2013:
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2839 kcal
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Fat: 98.06g | Prot: 104.24g | Carbs: 254.47g.
Breakfast: Honeycrisp Apples, Pears , Plums , Oats , Super U fromage blanc 0%. Lunch: Carrots, Cucumber (with Peel), Mixed Salad Greens, Pizza with Meat, Cheese Pizza with Vegetables. Dinner: Butter, Green String Beans, 2% Fat Milk, Cheddar Cheese, White Flour, Butter, Egg (Whole), Citrus Flavor Fruit Sorbet, Veal Breast (Whole). Snacks/Other: Pinot Noir Wine, Apples. more...
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2370 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Stretching (yoga) - 20 minutes, Housework - 1 hour, Horseback Riding - 1 hour, Driving - 1 hour, Sleeping - 8 hours, Resting - 12 hours and 10 minutes. more...
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Gaining 1.0 kg a Week
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JanusWoman's Weight History
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