Weigh In record (no journal entry) for 05 October 2013
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76.2 kg
Lost so far: 18.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2013:
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1882 kcal
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Fat: 56.07g | Prot: 82.03g | Carbs: 277.48g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Sainsbury's Tomato & Basil Soup, Multigrain Bread. Dinner: AH Groene Curry. Snacks/Other: Sweet or Dark Chocolate, Sweet or Dark Chocolate, Cadbury Twirl bar, Multigrain Bread. more...
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3131 kcal
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Exercise:
Walking (moderate) - 5/kph - 35 minutes, Shopping - 55 minutes, Walking (brisk) - 6.5/kph - 3 hours, Housework - 55 minutes, Resting - 10 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 6.4 kg a Week
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