Weigh In record (no journal entry) for 04 October 2013
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55.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2013:
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1707 kcal
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Fat: 85.33g | Prot: 51.20g | Carbs: 179.39g.
Breakfast: Warburtons Seeded Batch (Large), Tesco Crunchy Peanut Butter, I Can't Believe It's Not Butter! Light Butter, Tesco Semi-Skimmed Milk. Lunch: Warburtons Seeded Batch (Large), Avocados, Tesco value mayonnaise, Tesco Wafer Thin Ham, I Can't Believe It's Not Butter! Light Butter. Dinner: Lasagna. Snacks/Other: Tesco Bourbon Cream Biscuits, Cadbury Twirl, Snickers Snickers Bar. more...
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1587 kcal
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Exercise:
Standing - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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Martine smith's Weight History
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