Weigh In record (no journal entry) for 04 October 2013
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67.4 kg
Lost so far: 30.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2013:
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1276 kcal
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Fat: 30.84g | Prot: 45.31g | Carbs: 204.60g.
Breakfast: Birt&Tang Lifestyle Ginger Herbal Tea, Innocent Strawberries & Bananas Smoothie, Tropicana Tropicana Orange Juice. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Pepper or Hot Sauce, Red Delicious Apples, Baxters Healthy Spicy Tomato and Rice. Dinner: Heinz Tomato Ketchup (Reduced Salt and Sugar), Tesco Baby New Potatoes, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pepper or Hot Sauce, Birds Eye Fish Fusions Garlic & Herb, Colman's Tartare Sauce. Snacks/Other: Waitrose Chocolate Mint Dairy Ice Cream, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2182 kcal
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Exercise:
Sitting - 4 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 11 hours, Driving - 40 minutes. more...
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Losing 4.4 kg a Week
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