Weigh In record (no journal entry) for 04 October 2013
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75.3 kg
Lost so far: 19.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2013:
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2813 kcal
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Fat: 40.97g | Prot: 53.87g | Carbs: 416.25g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Apples, Bananas. Dinner: Tomato Soup, Multigrain Bread. Snacks/Other: Sweet or Dark Chocolate, Home-Made Banana Muffin, Foster's Lager, Cadbury Twirl bar, Cadbury Twirl bar, Multigrain Bread. more...
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2844 kcal
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Exercise:
Shopping - 10 minutes, Walking (brisk) - 6.5/kph - 2 hours and 55 minutes, Housework - 35 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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