John10251's Journal, 24 Dec 20

Weigh In record (no journal entry) for 24 December 2020
68.9 kg Lost so far: 5.1 kg.    Still to go: 0 kg.    Diet followed: 100%.

View Diet Calendar, 24 December 2020:
1428 kcal Fat: 47.72g | Prot: 107.29g | Carbs: 151.50g.   Breakfast: Best Yet Mixed Berries, Premier Nutrition High Protein Shake - Vanilla, Kellogg's Special K Protein Cereal. Lunch: Kroger Italian Style Supreme Pizza. Dinner: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Rice Pilaf, Kroger Tilapia Fillets, Shrimp. Snacks/Other: Kroger Lightly Salted Peanuts, Southern Comfort Traditional Egg Nog, Chocolate Covered Almonds. more...
1653 kcal Exercise: Fitbit - 24 hours. more...
Gaining 4.4 kg a Week

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Comments 
Your still doing great 🎆🎁🎄☃️🙏 
24 Dec 20 by member: jenny3781
Thanks Jenny!!! 
25 Dec 20 by member: John10251

     
 

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