|
levelling off
|
70.5 kg
Lost so far: 3.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 December 2020:
|
1191 kcal
|
Fat: 42.94g | Prot: 66.44g | Carbs: 129.25g.
Breakfast: Grapes, Weetabix Weetabix, 2% Fat Milk (Semi-Skimmed Milk), Tesco Swiss Style Muesli, EasiYo Greek & Coconut Bits Yogurt, Tetley Tea with Semi-Skimmed Milk. Lunch: Pork Meatballs, Baresa Wholewheat Fusilli, Mayonnaise (Low Calorie), Cucumber (with Peel), Cherry Tomatoes. Dinner: Baked or Grilled Salmon, Cooked Mushrooms (Fat Added in Cooking), Green Snap Beans, Grilled Tomatoes. Snacks/Other: Belmont Malted Milk Biscuits, Clementines, Lindt Lindor Milk Chocolate Ball, Tetley Tea with Semi-Skimmed Milk, Belmont Malted Milk Biscuits, Babybel Mini Orginal Cheese. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|