Weigh In record (no journal entry) for 23 December 2020
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68.2 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 23 December 2020:
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1687 kcal
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Fat: 83.77g | Prot: 121.09g | Carbs: 105.06g.
Breakfast: Kirkland Signature Sharp Cheddar Cheese, Kirkland Signature Cage Free Grade AA Large Eggs, Kirkland Signature Cage Free Egg Whites, Jimmy Dean Turkey Sausage Links. Lunch: Fried Battered Cod, Great Value Salsa Verde Cantina Style, Mission Flour Tortillas (Fajita Size). Dinner: Parmesan Cheese (Grated), Jasmine Rice (Cooked), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Baked or Fried Coated Chicken Breast with Skin, Jalapeno Peppers. Snacks/Other: Chocolate Covered Almonds, Southern Comfort Traditional Egg Nog, Trader Joe's All Butter Shortbread Cookies with Chocolate Filling. more...
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Gaining 0.6 kg a Week
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John10251's Weight History
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