Weigh In record (no journal entry) for 23 December 2020
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55.3 kg
Lost so far: 44.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2020:
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2276 kcal
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Fat: 101.87g | Prot: 131.55g | Carbs: 205.57g.
Breakfast: Great Lakes Collagen Hydrolysate, PhD Diet Whey, Great Lakes Collagen Hydrolysate, Coffee. Lunch: Tesco Vegetable Soup. Dinner: Tesco Boneless Salmon Fillets, PhD Diet Whey, Tesco White Cabbage, Tesco British Brussels Sprouts, Aldi Gravy Granules, Grilled Chicken (Skin Not Eaten). Snacks/Other: Mars Celebrations Bounty, Tesco Mini Chocolate Chip Muffins, Tesco Triple Chocolate Shortbread, Pringles Salt and Vinegar, Bananas, Blueberries, Tesco Greek Style Yoghurt. more...
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2034 kcal
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Exercise:
Walking (moderate) - 5/kph - 5 hours and 8 minutes, Resting - 10 hours and 52 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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 Comments
you have some impressive loss there👍
19 Feb 21 by member: Chestnut63
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Pensloss's Weight History
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