Weigh In record (no journal entry) for 03 October 2013
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110 kg
Lost so far: 5 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2013:
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1710 kcal
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Fat: 28.79g | Prot: 220.59g | Carbs: 152.30g.
Breakfast: Banan, Tesco Oats, Matrix Anabolic Matrix . Lunch: Tesco Braeburn Apple, Hovis Granary Bread, Lidl Cottage Cheese Light. Dinner: Farmfoods Chicken Breast Fillets. more...
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steady weight
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