Weigh In record (no journal entry) for 23 December 2020
|
61.4 kg
Lost so far: 32.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 December 2020:
|
1612 kcal
|
Fat: 115.56g | Prot: 122.35g | Carbs: 23.33g.
Breakfast: Dolce Gusto Lungo. Lunch: Keton1 Mct Powder, Xucker Schoko Drops, AH Doosjevol Cranberry's, Aman Prana Kokos Meel, Pit&Pit Amandelmeel, AH Geraspte Mozzarella 40+, AH Ei. Dinner: Rendang Vlees. Snacks/Other: Dolce Gusto Lungo. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
keto_danny's Weight History
|