Weigh In record (no journal entry) for 03 October 2013
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68.0 kg
Lost so far: 29.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2013:
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1322 kcal
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Fat: 37.37g | Prot: 39.57g | Carbs: 188.30g.
Breakfast: Birt&Tang Lifestyle Ginger Herbal Tea, Innocent Strawberries & Bananas Smoothie, Tropicana Tropicana Orange Juice. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Mom's Spicy Tomato & Lentil Soup, Pepper or Hot Sauce, Red Delicious Apples. Dinner: Hunter's Chilli Con Carne, Baked Potato (Peel Eaten), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pepper or Hot Sauce. Snacks/Other: Mars Malteasers, Magnum Classic, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2203 kcal
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Exercise:
Sitting - 4 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 11 hours, Driving - 40 minutes. more...
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Gaining 4.4 kg a Week
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