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Got down to 224.2, .1 more pound off! It’s a battle of ounces now!
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101.7 kg
Lost so far: 45.7 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2020:
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2118 kcal
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Fat: 61.29g | Prot: 147.51g | Carbs: 74.06g.
Breakfast: Coffee. Lunch: Coffee, Fage Total 5% Greek Yogurt (170g), Body Fortress Super Advanced Whey Protein - Chocolate (50G), Great Lakes Gelatin Collagen Hydrolysate. Dinner: Red Table Wine, Homemade Sauce/Oil, Ground Beef (85% Lean / 15% Fat), Chicken Breast, Sweet Onions, Green Peppers, Premier Nutrition High Protein Shake - Cookies & Cream. Snacks/Other: Deli Fresh Oven Roasted Turkey Breast, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Whiskey, Nutricost Boron, Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Bragg Organic Apple Cider Vinegar. more...
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3125 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours and 37 minutes, Fitbit - 21 hours and 23 minutes. more...
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Losing 0.3 kg a Week
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 Comments
22 Dec 20 by member: bearnoggin
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Stick with it. You can get there. The scales may resist but you know you've been dedicated and it will show eventually. Mine did, but I know we get impatient!
22 Dec 20 by member: Fiberoptic
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23 Dec 20 by member: bearnoggin
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Draglist's Weight History
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