Weigh In record (no journal entry) for 03 October 2013
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76.8 kg
Lost so far: 13.0 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 03 October 2013:
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1437 kcal
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Fat: 44.96g | Prot: 83.65g | Carbs: 190.15g.
Breakfast: Figs , Oats, Super U fromage blanc 0%, Honeydew Melons. Lunch: Kroger Red Wine Vinegar, Black Olives, Olive Oil, Capers, Red Onions, Tomatoes, White Bread. Dinner: Cooked Salmon, Beets, White Rice, Extra Virgin Olive Oil, Asparagus. Snacks/Other: Lindt Excellence Dark Chocolate with A Touch of Sea Salt, Pears. more...
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2580 kcal
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Exercise:
Shopping - 1 hour, Desk Work - 4 hours, Housework - 1 hour, Walking (brisk) - 6.5/kph - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 2.2 kg a Week
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JanusWoman's Weight History
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