Weigh In record (no journal entry) for 22 December 2020
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65.1 kg
Lost so far: 32.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2020:
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1281 kcal
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Fat: 53.38g | Prot: 43.70g | Carbs: 150.25g.
Breakfast: Morrisons Purple Smoothie, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Baxters Lentil & Bacon Soup, French's Classic Yellow Mustard, Violife Original Flavour Slices, Morrisons Light Mayonnaise, Warburtons Gluten Free Multiseed Loaf. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Newman's Own Italian Dressing, Tartare Sauce, Fish Fingers (5). Snacks/Other: Sainsbury's Ginger Snaps, Hartley's Strawberry Jelly, Tetley Peppermint Tea, Alpro Soya Chocolate Milk. more...
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steady weight
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