Weigh In record (no journal entry) for 22 December 2020
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86.7 kg
Lost so far: 0 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2020:
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635 kcal
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Fat: 20.56g | Prot: 52.31g | Carbs: 54.73g.
Breakfast: Chicken Breast (Skin Not Eaten), Ilchester Mature Cheddar, Tesco Wholegrain Microwave Rice, Tesco Finest All Butter Granola Square. more...
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Gaining 0.4 kg a Week
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MikeJustin's Weight History
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