JanusWoman's Journal, 22 Dec 20

Did not want to step on the scales today but have to remind myself that a lot of the gains are not fat but water related and that it can all be dealt with in the new year.

85.5 kg Lost so far: 16.5 kg.    Still to go: 11.5 kg.    Diet followed: Reasonably Well.

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1321 kcal

Fat: 42.36g | Prot: 41.13g | Carbs: 160.72g.   Breakfast: Blueberries, Sainsbury's Chia Seeds, Bio-Tiful Kefir, Pomegranates. Lunch: Parmesan Cheese (Grated) , Knorr Chicken Stock Pot, Red Tomatoes (Canned), Onions, Celery, Carrots, Savoy Cabbage, Olive Oil. Dinner: Cucumber (with Peel) , Kecap Manis, Duck Meat , Flour Tortillas . Snacks/Other: Gordon's Gin & Tonic, Pannetone (Italian-Style Sweetbread), Terry's Chocolate Orange . more...

2334 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...