Weigh In record (no journal entry) for 02 October 2013
|
67.4 kg
Lost so far: 30.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 October 2013:
|
1216 kcal
|
Fat: 19.49g | Prot: 57.52g | Carbs: 200.08g.
Breakfast: Birt&Tang Lifestyle Ginger Herbal Tea, Innocent Strawberries & Bananas Smoothie, Tropicana Tropicana Orange Juice. Lunch: Morrisons NuMe Tomato & Three Bean Soup, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Pepper or Hot Sauce, Red Delicious Apples. Dinner: Jam Preserves, Cooked Carrots, Swiss Chalet Dipping Sauce, Brussels Sprouts (without Salt, Drained, Cooked, Boiled), Chicken Breast (Skin Not Eaten), Tesco Baby New Potatoes. Snacks/Other: Mornflake Medium Oatmeal, Bird's Dream Topping with Semi-Skimmed Milk, Nectarines, Blackberries, Birt&Tang Lifestyle Ginger Herbal Tea. more...
|
|
2182 kcal
|
Exercise:
Sitting - 4 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 11 hours, Driving - 40 minutes. more...
|
Gaining 8.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|