Weigh In record (no journal entry) for 21 December 2020
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81.1 kg
Lost so far: 30 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2020:
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1826 kcal
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Fat: 92.01g | Prot: 105.91g | Carbs: 149.70g.
Breakfast: Whole Milk58, Coffee (Instant Powder), Cucumber (with Peel), Cherry Tomatoes, Aldi Smoked Salmon, Scrambled eggs. Lunch: Asda Smart Price Ham, Estover Eesti Juust, Original, 400 Gr, Cappuccino Kook, 220 Gr., Einevõileib. Dinner: Homemade Kõrvits, Marineeritud, Kodune., Salvest Mahlane Praekapsas, 530 Gr Purk., Mashed potatoes, Maitselt Mahe Verivorst Suitsupeekoniga, 500 Gr.. more...
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Losing 0.7 kg a Week
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Hemmelyn's Weight History
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