Weigh In record (no journal entry) for 21 December 2020
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75.5 kg
Lost so far: 9.2 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2020:
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1297 kcal
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Fat: 61.40g | Prot: 49.52g | Carbs: 131.98g.
Breakfast: Hazelnut Milk, Coffee, Hazelnut Milk, Coffee. Lunch: Popchips Sour Cream & Onion Corn Chips, Cadbury Twirl, Morrisons Sparkling Raspberry and Blackberry Water, Hazelnut Milk, Coffee, Hazelnut Milk, Coffee. Dinner: Skinnyfood Choco Drops, Morrisons Dark Chocolate Rice Slice , Heinz Salad Cream, Morrisons House Salad, Pinch of Nom Crustless Quiche Lorraine. Snacks/Other: Go Ahead! Crispy Slices - Forest Fruit. more...
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2193 kcal
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Exercise:
Grocery Shopping - 50 minutes, Driving - 1 hour and 20 minutes, Cleaning - 1 hour, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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amcq1982's Weight History
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