Weigh In record (no journal entry) for 20 December 2020
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86.6 kg
Lost so far: 0 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2020:
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3973 kcal
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Fat: 140.92g | Prot: 266.76g | Carbs: 400.26g.
Breakfast: Pomelo, Broccoli , Morrisons 100% Crunchy Peanut Butter, Lamb Liver (Cooked, Braised) , MyProtein Impact Whey Protein - Cinnamon Danish - 2.5kg, Egg, Bananas , Mornflake Scottish Jumbo Oats, Mornflake Scottish Jumbo Oats. Lunch: Tesco Jumbo Honey Roasted Cashews & Peanuts, Lamb Liver (Cooked, Braised) , Tesco Sardines in Brine, Sweet Potato . Dinner: Cucumber (with Peel) , Morrisons Buttermilk Chicken Fillets, Morrisons 100% Crunchy Peanut Butter, Sweet Potato, Ilchester Red Leicester Cheese, Spinach , Pears , Almonds , Alesto Super Linseed Mix, Tesco Skimmed Milk, Nestle Bitesize Shredded Wheat, Black Olives, Branston Pickle, Beetroot, Morrisons Wholemeal Bread, Tesco 30% Reduced Fat Mature Cheese, Heinz Reduced Sugar & Salt Baked Beans, The Bury Black Pudding Company Traditional Black Pudding Slices, Chicken Breast (Skin Not Eaten). Snacks/Other: Morrisons 100% Crunchy Peanut Butter, Omega 3, Tesco Value Cottage Cheese, Rivercote Wholegrain Rye Crispbread with Sesame Seeds. more...
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Gaining 0.8 kg a Week
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MikeJustin's Weight History
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