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9:7 😱😱😱😂😂😂, I have no idea 🤷♀️ what happened, I was sure I gained after overeating all week. Last week I ate below maintenance for most of the week and didn’t lose, this week I eat over and lose 🤨, I am weighing in a day early.
Cheeky weigh in after a deep fried birthday Blooming Onion 🧅 and a bottle of Champagne 🍾 to myself.
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60.6 kg
Lost so far: 10.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2020:
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1482 kcal
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Fat: 47.44g | Prot: 24.86g | Carbs: 100.32g.
Breakfast: Tea with Milk. Lunch: Sheldon's Oven Bottom Muffins, Green Olives, Walkers Ready Salted Crisps (25g), Apetina Feta Cheese Classic 10%. Dinner: Morrisons Creamy Coleslaw, Shiraz Wine, Fried Vegetables Dipped in Chick Pea Flour Batter (Pakora). Snacks/Other: Butter , Tesco Multigrain Crackers, Sainsbury's Lebkuchen Stars. more...
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Losing 2.0 kg a Week
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