Weigh In record (no journal entry) for 20 December 2020
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74.4 kg
Lost so far: 36.7 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2020:
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2314 kcal
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Fat: 62.18g | Prot: 87.09g | Carbs: 216.90g.
Breakfast: Light, White Loaf Medium Sliced, asda marmalade. Dinner: asda back bacon, Wholemeal Medium Sliced Bread, Light, Heinz Baked Beans, Richmond Pork Sausage, hash brown, brown sauce, Fried Egg without Fat. Snacks/Other: Carling Lager (500 ml), Asda Semi-Skimmed Milk, Nescafe Coffee with Semi-Skimmed Milk, PG tips Tea with Semi-Skimmed Milk. more...
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2054 kcal
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Exercise:
Sleeping - 7 hours, Resting - 11 hours, Desk Work - 6 hours. more...
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Losing 0.5 kg a Week
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sonnyjim97's Weight History
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