Weigh In record (no journal entry) for 20 December 2020
|
60.7 kg
Lost so far: 33.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 December 2020:
|
1613 kcal
|
Fat: 131.16g | Prot: 78.36g | Carbs: 20.08g.
Breakfast: Dolce Gusto Lungo. Lunch: AH Doosjevol Cranberry's, Amandelmeel, Kokos Meel, Milbona Slagroom , De Zaanse Hoeve Yoghurt Griekse Stijl 10%, Melkan Roomboter Ongezouten, AH Avocado Eetrijp. Dinner: Nevo Bloemkool Gekookt , AH Koriander, AH Verse Slagroom, Roomboter Ongezouten, AH Gesneden Uien, AH Roma Tomaten, Knoflook, Kippendij (zonder Vel). Snacks/Other: Dolce Gusto Lungo. more...
|
Losing 2.8 kg a Week
|
 Comments
Volgende keer lekker 2 van die hamburgers nemen 😉😀
20 Dec 20 by member: Wobbeltje!
|
20 Dec 20 by member: keto_danny
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
keto_danny's Weight History
|