Weigh In record (no journal entry) for 01 October 2013
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69.6 kg
Lost so far: 0 kg.
Still to go: 2.1 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 01 October 2013:
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2174 kcal
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Fat: 58.11g | Prot: 83.88g | Carbs: 343.10g.
Breakfast: Sainsbury's Acacia Honey, Tesco Skimmed Milk, Morrisons Eat Smart Fat Free Natural Yoghurt, Tesco Frozen Summer Fruits, Muesli. Lunch: Tesco Ready Salted Crisps, Kellogg's Special K Peach & Apricot Cereal Bar, Plum, Clementines, Multigrain Roll. Dinner: Graze Super Carrot Cake, Fruit Yoghurt (Nonfat), Strawberries, Morrisons Braeburn Apples, Morrisons Light Salad Cream, Morrisons Mediterranean Style Salad, Tesco Lightly Dusted Cod Fillet. Snacks/Other: Options Hazelnut Hot Chocolate, Alpen Fruit & Nut with Milk Chocolate Breakfast Bar, Graze Heart Healthy Nuts, Banana. more...
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2207 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Standing - 30 minutes, Bicycling (leisurely) - <16/kph - 1 hour, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Singingsnail's Weight History
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