Weigh In record (no journal entry) for 01 October 2013
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66.2 kg
Lost so far: 31.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2013:
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2112 kcal
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Fat: 106.90g | Prot: 70.42g | Carbs: 210.07g.
Breakfast: Birt&Tang Lifestyle Ginger Herbal Tea, Innocent Strawberries & Bananas Smoothie, Tropicana Tropicana Orange Juice. Lunch: Pepper or Hot Sauce, Pepper or Hot Sauce, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), McDonald's Crispy Chicken & Bacon Wrap. Dinner: Fried Calamari, McCain Chippy Chips, Tesco Creamy Coleslaw, Heinz Tomato Ketchup (Reduced Salt and Sugar), Pepper or Hot Sauce, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten). Snacks/Other: Coca-Cola Diet Coca-Cola (500 ml), Vanilla Ice Creams, Whipping Cream, Tesco Chocolate Chunk Brownie Bites, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2336 kcal
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Exercise:
Shopping - 3 hours, Sitting - 1 hour, Sleeping - 8 hours, Desk Work - 11 hours, Driving - 1 hour. more...
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Losing 2.5 kg a Week
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