Weigh In record (no journal entry) for 01 October 2013
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92.3 kg
Lost so far: 5.2 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2013:
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2842 kcal
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Fat: 111.02g | Prot: 110.12g | Carbs: 282.18g.
Breakfast: Strawberries, Publix Red Seedless Grapes, Giant Food Bananas (Large), Rockin Wellness Rockin Wellness whole body nutritional shake, Milk (Nonfat), Coffee with Milk. Lunch: La Salsa Baja Fish Burrito. Dinner: Fettuccine Alfredo, Cabernet Sauvignon Wine. Snacks/Other: Sabra Roasted Red Pepper Humus, Rice Cake Cracker. more...
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2597 kcal
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Exercise:
Driving - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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Santosvella's Weight History
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