Weigh In record (no journal entry) for 19 December 2020
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68.3 kg
Lost so far: 5.6 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 19 December 2020:
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1560 kcal
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Fat: 82.47g | Prot: 105.89g | Carbs: 103.20g.
Breakfast: Kodiak Cakes Power Waffles Buttermilk & Vanilla, Jimmy Dean Turkey Sausage Links, Kroger Eggs (Large), Whole Milk. Lunch: Kroger Italian Style Supreme Pizza. Dinner: Premier Nutrition High Protein Shake - Chocolate. Snacks/Other: Chocolate Covered Almonds. more...
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Gaining 1.9 kg a Week
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 Comments
I don't know if I said anything before, but congrats on meeting your goal!!! You did great!!!
19 Dec 20 by member: bearnoggin
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19 Dec 20 by member: melissatwa
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20 Dec 20 by member: jenny3781
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Thanks Bearnoggin, Melissa and Jenny!!!
21 Dec 20 by member: John10251
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John10251's Weight History
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