Weigh In record (no journal entry) for 19 December 2020
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65.5 kg
Lost so far: 32.0 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2020:
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1419 kcal
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Fat: 53.34g | Prot: 45.33g | Carbs: 186.02g.
Breakfast: Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea, Applesauce with other Fruits, Blueberries, Morrisons Purple Smoothie. Lunch: Dried Apricot, Sainsbury's Streaky Bacon, Pepper or Hot Sauce, Morrisons NuMe Tomato & Three Bean Soup, R w Garcia Organic Black Bean & Quinoa Tortilla Chips. Dinner: Aubergine, Tesco Tinned Tomatoes, Newman's Own Italian Dressing, Onions, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Violife Original Flavor Block, Extra Lean Minced Beef. Snacks/Other: Naked Lean Watermelon & Raspberry Smoothie, Cornetto Vegan and Gluten Free Cornetto, Tetley Peppermint Tea. more...
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steady weight
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