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Waist 25
Hips 36.25
Neck 12.75
Tape - 18.93%
Scales - 19.8%
FFMI - 16.71
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55.2 kg
Lost so far: 10.6 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2020:
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2032 kcal
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Fat: 62.11g | Prot: 129.86g | Carbs: 224.15g.
Breakfast: Tesco Pineapple Fingers, Ashfield Farm Chicken Tikka Slices, Tesco Raspberries, Sainsbury's Strawberries, Tesco Wholemeal Bread, Two Chicks Free Range Egg White, Sainsbury's Banana, Anchor Spreadable Butter, Egg. Lunch: Myprotein Impact Whey Protein - Chocolate Brownie, Tesco Cashews, Tesco Almond Drink, The Grower's Harvest Porridge Oats. Dinner: Tesco Hot Chilli Sauce, Tesco Irish Lean Beef Steak Mince, Pura Coconut Oil Blend, Redmere Farms Sweet Potatoes, Tesco Red Pepper, The Grower's Harvest Red Kidney Beans in Water, By Sainsbury's Chopped Spinach. Snacks/Other: Nairn's Biscuit Breaks - Oats & Chocolate Chip, Emmi Caffe Latte Skinny, By Sainsbury's Jalapeño Bites, Tesco Cream Crackers, M&S Extremely Chocolatey Milk Chocolate Biscuits, Dolce Gusto Flat White, Fage Total 0% Greek Yoghurt, Thorntons Continental Advent Calendar. more...
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Losing 1.4 kg a Week
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KitkatJC's Weight History
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