Weigh In record (no journal entry) for 01 October 2013
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56.0 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2013:
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1898 kcal
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Fat: 88.22g | Prot: 68.05g | Carbs: 203.67g.
Breakfast: Kingsmill 50/50, Tesco Crunchy Peanut Butter, I Can't Believe It's Not Butter! Light Butter, Tesco Semi-Skimmed Milk. Lunch: Chocolate Milk, Tesco Rocket Salad, Avocados, Tesco value mayonnaise, Tesco Wafer Thin Ham, I Can't Believe It's Not Butter! Light Butter, Warburtons Half & Half Rolls. Dinner: Heinz Tomato Sauce, Heinz Classic Barbecue Sauce, Tesco 100% Beef Burgers, Tesco Crinkle Cut Chips, Iceland White Burger Buns. Snacks/Other: Cadbury Time Out, Magnum Mini White, Kit Kat Chunky Peanut Butter. more...
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1763 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Housework - 4 hours, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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Martine smith's Weight History
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