Weigh In record (no journal entry) for 18 December 2020
|
72.5 kg
Lost so far: 5.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 December 2020:
|
3792 kcal
|
Fat: 189.79g | Prot: 165.99g | Carbs: 362.38g.
Breakfast: Fried Egg, Toasted Whole Wheat Bread, Cathedral City Vintage Cheddar, Optimum Nutrition 100% Gold Standard Whey Protein, Dried Chia Seeds, Pumpkin Seeds, Aldi Crunchy Hazelnuts, Sesame Seeds, Almonds, Walnuts, Peanut Butter, Flaxseed Seeds, Oats, Almond Milk, Greek Olives. Dinner: Cupcake with Icing, Tesco Finest Madagascan Vanilla Ice Cream, White Rice (Long-Grain), Aldi Greek Yogurt, Iceland Plain Naan Bread, Iceland Chicken Bhuna. more...
|
|
2623 kcal
|
Exercise:
Shopping - 30 minutes, Working - 8 hours, Driving - 1 hour and 30 minutes, Housework - 1 hour, Resting - 7 hours, Sleeping - 6 hours. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
akin bilgic's Weight History
|