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Yesterday was a rest day. I ate under goal, exceeded my protein goal but did not meet some activity goals. BF↓0.1%
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68.0 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 18 December 2020:
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1478 kcal
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Fat: 69.06g | Prot: 104.85g | Carbs: 108.38g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Kirkland Signature Organic Blue Agave, Nutiva Organic Chia Seed, Whole Milk, Best Yet Mixed Berries. Lunch: Aidells Chicken & Apple Sausage, Vlasic Old Fashioned Sauerkraut, Pepperidge Farm Top Sliced Hot Dog Buns, French's Classic Yellow Mustard. Dinner: Birds Eye Riced Cauliflower with Savory Herb, Cooked Collards (from Fresh, Fat Added in Cooking), Roasted Broiled or Baked Chicken Wing. Snacks/Other: Chocolate Covered Almonds. more...
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steady weight
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 Comments
Good job I will keep supporting you no matter how boring you think your post are sometimes I seem to fall behind and miss post I guess I be on to early sometimes lol be blessed have a great weekend John
18 Dec 20 by member: jenny3781
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I'm looking for a boring post this morning!!! 🤣 Joking of course!!! Have a happy Friday John!!!
18 Dec 20 by member: bearnoggin
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19 Dec 20 by member: melissatwa
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Thanks, Jenny I search for your post everyday and I'm disappointed when I can't find them. Have a good one tomorrow!!!
19 Dec 20 by member: John10251
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Thanks, Bearnoggin nothing big to report today so it's the same old one liner. Boring!!!
19 Dec 20 by member: John10251
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Thanks, Bill I agree but wait until tomorrow's post!!! #boring
19 Dec 20 by member: John10251
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19 Dec 20 by member: John10251
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Lol John! I hope to hit the boring target one of these days! 😉
19 Dec 20 by member: bearnoggin
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John10251's Weight History
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