Weigh In record (no journal entry) for 01 October 2013
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75.7 kg
Lost so far: 19.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2013:
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2976 kcal
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Fat: 79.01g | Prot: 91.89g | Carbs: 374.63g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Bananas, Apples. Dinner: Pizza Hut Medium Italian Pepperoni Feast Pizza. Snacks/Other: Laughing Cow Mini Babybel Light Original, Cadbury Twirl bar, Foster's Lager. more...
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3062 kcal
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Exercise:
Housework - 1 hour and 5 minutes, Walking (brisk) - 6.5/kph - 3 hours and 25 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 6.4 kg a Week
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