Weigh In record (no journal entry) for 18 December 2020
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61.4 kg
Lost so far: 32.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2020:
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1613 kcal
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Fat: 137.52g | Prot: 65.41g | Carbs: 22.35g.
Breakfast: Dolce Gusto Lungo. Lunch: Milbona Slagroom , Pit&Pit Amandelmeel, White Lady Zuivelspread Naturel, Aman Prana Kokos Meel, Slagroom, Milbona Yoghurt Griekse Stijl, Melkan Roomboter Ongezouten, AH Doosjevol Frambozen. Dinner: De Zaanse Hoeve Extra Belegen 48+, Milbona Griekse Yoghurt, Zaanse Mayonaise, AH Pompoen Stukjes, AH Kipdijfiletreepjes Shoarma, Knoflook, Mosterd. Snacks/Other: Dolce Gusto Lungo. more...
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Gaining 3.5 kg a Week
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keto_danny's Weight History
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