Weigh In record (no journal entry) for 17 December 2020
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68.0 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 17 December 2020:
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1425 kcal
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Fat: 39.56g | Prot: 133.04g | Carbs: 143.30g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Kellogg's Special K Protein Cereal, Best Yet Mixed Berries. Lunch: Great Value Deluxe American Cheese, Shrimp, Mission Flour Tortillas (Fajita Size), Lettuce Salad with Cheese, Tomato and/or Carrots, Great Value Salsa Verde Cantina Style. Dinner: Parmesan Cheese (Shredded), Acorn Winter Squash (with Salt, Cooked, Baked), Cooked Spinach (from Fresh, Fat Added in Cooking), Fried Battered Cod, Baked or Broiled Cod. Snacks/Other: Lance Toast Chee Real Peanut Butter Crackers (28g). more...
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Losing 1.3 kg a Week
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John10251's Weight History
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