Weigh In record (no journal entry) for 17 December 2020
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76.2 kg
Lost so far: 33 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2020:
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1068 kcal
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Fat: 30.65g | Prot: 48.57g | Carbs: 145.80g.
Breakfast: Quaker Oat So Simple Golden Syrup (36g), Tesco Semi-Skimmed Milk. Lunch: Spaghetti Bolognese. Dinner: Hearty Food Co. Chicken Curry with Rice. more...
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Losing 2.1 kg a Week
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razor123ray's Weight History
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