Weigh In record (no journal entry) for 17 December 2020
|
80.4 kg
Lost so far: 9.4 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 December 2020:
|
1486 kcal
|
Fat: 49.40g | Prot: 39.78g | Carbs: 219.60g.
Breakfast: Old Fashioned Oats, Co-Op British Double Cream, Granulated Sugar Organic, Co-Op Skimmed Milk. Lunch: Sainsbury's Red Seedless Grapes, Co-Op Salmon & Prawn Selection Sushi. Dinner: Marks & Spencer Meringue Nests, Tesco Half Fat Creme Fraiche, Strawberries, Pic’S Peanut Butter Crunchy, Cadbury Twirl. Snacks/Other: Mochi, McVitie's Chocolate Orange Digestives, Cadbury Roses. more...
|
Losing 1.3 kg a Week
|
 Comments
Every bit adds up, well done 🤗
17 Dec 20 by member: bubblegum14
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MrGoodnight's Weight History
|