Weigh In record (no journal entry) for 16 December 2020
|
63.0 kg
Lost so far: 22.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 December 2020:
|
238 kcal
|
Fat: 10.12g | Prot: 17.08g | Carbs: 23.14g.
Breakfast: Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Fresh Express Spring Mix, Kroger Hearts of Romaine Lettuce, Mushrooms . Dinner: Kroger Hearts of Romaine Lettuce, Fresh Express Spring Mix, Mushrooms , Bolthouse Farms Chunky Blue Cheese Yogurt Dressing. more...
|
Losing 3.7 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
melissaknight's Weight History
|