Weigh In record (no journal entry) for 16 December 2020
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65.5 kg
Lost so far: 32.0 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2020:
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904 kcal
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Fat: 32.15g | Prot: 40.91g | Carbs: 117.19g.
Breakfast: Morrisons Purple Smoothie, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Fruit Salad, Perkier Goji & Cranberry Quinoa Bar. Dinner: Baked Sweetpotato (Peel Not Eaten), Butternut Winter Squash , Dried Apricot, Pepper or Hot Sauce, Newman's Own Italian Dressing, Onions, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Sweet Red Peppers, Chicken Thigh (Skin Not Eaten). Snacks/Other: Sainsbury's Ginger Snaps, Tetley Peppermint Tea. more...
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Losing 0.6 kg a Week
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