Weigh In record (no journal entry) for 16 December 2020
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83.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2020:
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1966 kcal
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Fat: 69.03g | Prot: 169.30g | Carbs: 164.77g.
Breakfast: Sci-MX Creatine Monohydrate, Optimum Nutrition 100% Gold Standard Whey Protein, Oatly Organic Oat Drink, Tesco Organic Free Range Eggs , Oaklands Babyleaf Spinach, Tesco Cherry Tomatoes, Livlife Bread, Avocados . Lunch: Papa John’s Pizza Pepperoni Pizza . Dinner: Basmati Rice (Cooked), Dal, Chicken Breast, Tesco Onions, The Tofoo Co. Naked Organic Tofu, Quinoa . Snacks/Other: Lidl Protein Bar Cookies and Cream, Optimum Nutrition 100% Gold Standard Whey Protein. more...
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3042 kcal
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Exercise:
Insanity - 45 minutes, Squats (Legs) - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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omarshamy91's Weight History
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